These techniques are strikes done without
swinging the nunchaku. Strikes can be done
in the same direction as Furi Waza -
Tate, Yoko, Kesa, Gyaku Kesa. There are 2 basic
ways to hold the nunchaku for
Uchi Waza:
1.) Kata Te Uchi - Hold both ends of the nunchaku in 1 hand.
2.) Moro Te Uchi - Hold one end of the nuncahku in each hand.
Think of the Uchi Waza as being done in the same
manner as shuto (knife-hand)
Waza -- Gammen Uchi, Hizo Uchi, Sakotsu Uchi, e.g.
Sometimes, you can also
use these techniques to block.